Move Your Body –Awaken Your Mind
“Somatic Movement Fitness,” a program for individuals and groups.
Using a variety of movement modalities, dynamic imagery, visualizations, and energy work learn to tap into your body’s intelligence. Create new neural pathways and movement patterns to help improve activities of daily living (ADL), pain management, and increase range of motion (ROM).
Build strength and flexibility.
Work on posture, alignment, and breath. Learn to move with more ease, comfort, and confidence. Sessions are tailored specifically to meet the needs of the individual or group. Skills and techniques learned in class have benefited many people including those with chronic pain, recovering from injuries, as well as those going through cancer treatment and post-cancer support.