Move Your Body –Awaken Your Mind
“Somatic Movement Fitness,” a program for individuals and groups.
Using a variety of movement modalities, dynamic imagery and visualizations, dance and energy work learn to tap into your body intelligence. Create new neural pathways and movement patterns to help improve activities of daily living (ADL), pain management, increase range of motion (ROM), improve sleep patterns, enhance social activity and interpersonal relationships.
Build strength, and flexibility. Work on posture, alignment and breath. Learn to move with more ease, comfort and confidence. Sessions are tailored specifically to meet the needs of the individual or group. Skills and techniques learned in class have benefited many people including those with chronic pain, recovering from injuries, and have helped those going through cancer treatment and post cancer support with quality of life issues.