“Movement Is The Outward Expression Of The Living Energy Within.” – Rudolph Laban

“Our mission is helping people improve their lives through movement.”

Welcome to Better Health Through Movement. Here you will find the tools to help you discover your true potential through dance and somatic movement practices. Offering classes, workshops, articles, videos and so much more to help you live a life of increased mobility, vitality, well-being, and success.

Energize. Empower. Educate.

It all begins with movement. We all move. Some of us do it with ease and comfort. Some of us need reminders. Others need to learn how to move in ways that reduce stress and discomfort while building more confidence and greater ease of movement.

Do you crave:

  • To be more comfortable in your body?
  • To breathe better, move better, think better?
  • Reduce or eliminate stress, pain, and discomfort?

Do you want:

  • To be more expressive?
  • To have more flexibility, strength and energy?
  • To improve your posture?
  • To have a voice in your life?
  • To be successful?

Better Health Through Movement will help you to achieve your goals.

The results:

  • Move, think, and breathe better
  • Have better posture
  • Feel more confident
  • Have more say in how you want to live your life.
  • Be more successful

Experience the power and joy of movement and dance. All ages can benefit from dance and somatic movement education. Take charge of your life now! It all begins with movement!