“Movement Is The Outward Expression Of The Living Energy Within.” Rudolph Laban

“Our mission is helping people improve their lives through movement.”

Welcome to Better Health Through Movement.  Here you will find tools to help you discover your true potential through dance and somatic movement practices. We offer classes, workshops, articles, videos plus more to help you live a life of increased mobility, vitality, well-being and success.

Energize. Empower. Educate.

It all begins with movement. We all move. Some of us do it with ease and comfort. Some of us need reminders or need to learn how to move in ways that reduce stress and discomfort while building more confidence and greater ease of movement.

Do you crave:

  • To be more comfortable in your body?

  • To breathe better, move better, think better?

  • Reduce or eliminate stress, pain and discomfort?

Do you want:

  • To be more expressive.
  • To have more flexibility, strength and energy.
  • To improve your posture.
  • To have a voice in your life.
  • To be successful.

Better Health Through Movement  will help you to achieve your goals.

The results:

  • Move, think, and breathe better.
  • Have better posture.
  • Feel more confident.
  • Have more say in how you want to live your life.
  • Be more successful.

All this will have a positive impact on your personal and professional development. All ages can benefit from dance and somatic movement education. Experience the power and joy of movement and dance. Take charge of your life now! It all begins with movement!