Calendar

Would you like to  start your own private or group  class or workshop? Interested in knowing more what Doreen can offer to help you feel more empowered, energized and educated in somatic movement and dance practices?

Contact  Doreen to  Move Better * Breathe Better * Feel Better

908-309-3987.

betterhealththroughmovement@gmail.com

Or go to contact page 

 

 Here’s A Taste Of What We Offer

Somatic Based Fitness Classes, Creative Movement, Ballet, Ballroom and more…. Classes for children, teens and adults. What makes us different? We use a somatic based approach to all our private and group classes.  We teach you how to  move mindfully with awareness and attention to your body. Keep checking back  as we continue to add engaging dance and somatic movement classes

IMPROVEMENT THROUGH MOVEMENT 

     Using a variety of movement modalities, dynamic imagery and visualizations, dance and energy work learn to tap into your body intelligence. Create new neural pathways and movement patterns to help improve activities of daily living (ADL), pain management, increase range of motion (ROM), improve sleep patterns, enhance social activity and interpersonal relationships. Check calendar for locations times and dates.

Check calendar for locations, times and dates. 

BALLROOM DANCING FOR BODY AND MIND

     Ballroom dancing is more than learning step patterns. It’s a life skill. Learn how to dance with a partner, and learn more about yourself in the process. Social dancing is fun and great exercise. Learn to Swing, Tango, Rumba, Foxtrot, Salsa plus more. Come with or without a partner. 

 Check calendar for locations, times and dates. 

A  MOVING EXPERIENCE FOR CHILDREN 

      A fun somatic creative movement & dance program for children of all ages.  Movement helps to improve cognitive and physical development while developing imagination 

Check calendar for locations, times and dates.

 BALLET for Body, Mind, Spirit

     Be your best dancer. This somatic based approach to ballet offers something for everyone from the beginner to the more advanced dancer. Learn to move more mindfully, with ease and grace while building new neural pathways to help improve body tone, strength, and flexibility all in a relaxed, fun and supportive environment.

Friday mornings 11:30am-1:00pm

Price: $20.00 per class

Location: Academy of Dance Arts, 70 Apple Street, Tinton Falls, NJ

MINDFUL MOVEMENT TECHNIQUES WORKSHOP

Experience the world of somatic resources.  Develop mindful movement practices and strategies for increased ease, integration, flexibility, strength and range of motion.
Work with two internationally Registered and Certified Somatic Movement Specialists, Sherry Greenspan, RSMT and Doreen Laperdon-Addison, RSMT.
$72 for all four sessions, walk in $20
$60 Early-bird special (by January 10)

 UPCOMING CLASSES AND WORKSHOPS

Dates and Times TBA

MINDBODY ENERGETICS “Social Work Self-Care” 

Workshop focusing on self -care for social workers.  Facilitated by  Margaret Holanov LSW, MSW,MPS, CMA and Doreen Laperdon-Addison MA, CMA, RSME

Check calendar for locations, dates and times.

 

POSTURING FOR SUCCESS

     Posture is a reflection of how you feel and how you think. Posture effects how you move or the lack of moving with ease. Learn to move with more confidence and less pain. When you feel good inside it shows on the outside.

Check calendar for locations, dates and times.