Would you like to start your own private or group class or workshop? Interested in learning more about what Doreen has to offer?
Contact Doreen to “Move Better * Breathe Better * Feel Better”
Phone: (908) 309-3987
– CLASSES –
SOMATIC MOVEMENT FITNESS
Using a variety of movement modalities, dynamic imagery, visualizations, and energy work learn to tap into your body’s intelligence. Create new neural pathways and movement patterns to help improve activities of daily living (ADL), pain management, and increase range of motion (ROM). Skills and techniques learned in class have benefited those with chronic pain, recovering from injuries, as well as those going through cancer treatment and post-cancer support.
BALLET FOR BODY, MIND, SPIRIT
Be your best dancer. This somatic based approach to ballet offers something for everyone from the beginner to the more advanced dancer. Learn to move more efficiently and mindfully while building body tone, strength, and flexibility in a relaxed, fun and supportive environment.
Friday’s ongoing 11:30am-1:00pm. Location: Academy of Dance Arts, 70 Apple Street, Tinton Falls, NJ
Tuesday’s Summer 6 week 5:15pm-6:30 pm. Location: Eureka Movement Wellness 281 Route 34 Colts Neck Commons, Colts Neck, NJ
BALLROOM DANCING FOR BODY AND MIND
Ballroom dancing is more than learning step patterns. It’s a life skill.
Learn how to dance with a partner and discover more about yourself in the process. Social dancing is fun and a great source of exercise. Dances taught include Swing, Salsa, Tango, Foxtrot, Waltz, Rumba, Merengue, Bachata, and more!
A MOVING EXPERIENCE FOR CHILDREN
A fun, Somatic Movement education program that creates opportunities for youth and teens to discover more about themselves and how they interact with the world around them in meaningful ways. Watch your child improve their cognitive and physical development while they develop their imaginations!
Wedding’s are a time for joyful celebration, but it can be stressful preparing for that special day. Don’t let your wedding dance be part of your stress. Doreen has helped many couples prepare for that special moment when they walk on to the dance floor for the first dance as a married couple. Whether you want to feel more comfortable on the dance floor, or desire a more choreographed routine, Doreen can custom tailor a dance to perfectly suit your needs.
She is also available to instruct the Mother and Father of the bride and groom as well as entire bridal parties.
– WORKSHOPS –
MOVEMENT AS A TOOL FOR LEARNING AND CLASSROOM MANAGEMENT
Join with other teachers to learn innovative ways to incorporate movement into academic studies and classroom activities. Through experiential activities and discussion, make your classroom & school a place of engaged learners.
POSTURING FOR SUCCESS
Posture is a reflection of how you feel and how you think. It can affect how you move… or lack thereof. Posturing for Success aims to improve your well-being by understanding your body through proper posture. Learn to move with more confidence and less pain. When you feel good on the inside, it shows!
Doreen offers both private and group workshops. Available to people of all ages!
.Classes are catered towards children, teens, adults, and seniors.
Keep checking back as the calendar is continuously updated to accommodate more engaging dance and somatic movement classes